Global Hindu Heritage Foundation strive to educate our children about the richness of our ancient Sanatana dharma and how chanting mantras are integral part of daily life. Learning and chanting mantras provide peace of mind, strength, fearlessness, courage, and energy. Every sound has a meaning. Our ancient Rishis realizing the importance of the sounds and how they can infuse so much energy in the body, they developed many mantras appropriate for different occasions. 
The Ramaskandam mantra is one such mantra. It is a Hanuman mantra that is usually chanted or listened to before you get to sleep, to keep nightmares away.
The mantra also invokes the spirit of Bheem and Garuda to bolster your inherent courage.
Before going to sleep, one ends the day with this prayer. One chants this mantra invoking Lord Hanuman and asks for forgiveness for wrong acts that one may have knowingly or knowingly committed during the day. We commit so many improprieties in our thinking, speech, and bodily actions during that day.  We want to make sure that those thoughts and actions would not disturb our sleep and prevent having bad dreams. Indirectly we are praying for peaceful sleep, sweet dreams, and good night.
Mantra and Meaning
Rama skandam Hanumantam, Vainateyam Vrikodaram
Shayanayah Smare Nityam, Duswapnam Tasya Nashyati
~
Meaning:
Hanuman - devotee of Lord Ram, Garuda, Bheem,
Before going to bed every day, destroy bad dreams.
Benefits of listening to Ramaskandam Mantra
The Ramaskandam mantra holds several benefits for the mind of both the chanter and the listener.
Listening to this mantra along with meditation helps you in the following ways.
Benefit 1 - Destroys bad dreams
If you struggle to find restful sleep due to recurring nightmares, this is the perfect chant to do before you go to sleep.
Benefit 2 - Gives courage
Regular chanting of this mantra gives you ever-increasing courage to face life's challenges.
Benefit 3 – Enhanced Resilience
Chanting mantras on a regular basis is said to increase emotional and mental fortitude.
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